'Fitness Over 50 | 15.6 miles | Air Quality Twice as Bad as Bejing!'

01:56 Jun 13, 2021 1 1

'The weather service is advising people to stay indoors as much as possible. Due to fires in British Columbia, the air quality is twice as bad as Bejing, China. I went on a slightly shorter slower ride today. I had no problems breathing. My ride was 15.6 miles. Fitness over 50 continues.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating  are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at http://bit.ly/mckenziepreaching' 

Tags: fitness after 50 , fitness bicycling , 2016 Specialized Sirrus Sport Disk , 2017 Specialized Vita

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